Cheap and Healthy Recipes Eating For Nutrition

Cheap and Healthy Recipes Eating For Nutrition

Eating For Nutrition Eating to live and gratefully helping others to do the same

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Category Archives: Cheap and Healthy Recipes

Defining the word “cheap” is easier than defining “healthy”. What’s healthy for one person might be unhealthy for another. An easy example of this might be a baked potato. This can be a healthy food, but it could be unhealthy for someone with kidney disease because of the high amount of potassium in potatoes. Also, for someone with diabetes, a baked potato needs to be carefully included in a balanced meal to make sure that the person doesn’t get too much carbohydrate.

Since what is healthy for one person might not be healthy for another person, I need to clarify that the healthy recipes on this site are healthy for people who aren’t affected by a nutrition related medical condition. Basically, the healthy recipes and healthy food suggestion you may find on this site are for a typical healthy adult unless noted otherwise.

By JoeRD March 16, 2013 - 2:42 pm Cheap and Healthy Recipes

Potatoes and eggs make up the majority of this dish. This is a basic Irish eggs recipe that can could have a little bacon, sausage, or ham added to … Continue reading →

Cheap and Healthy Burrito Taco Filler

By JoeRD February 11, 2013 - 1:59 pm Cheap and Healthy Recipes

If you like Mexican food, you''re probably a fan of burritos and tacos. Traditional Mexican food recipes can be high is calories, fat, sodium, and trans fat. In some families, … Continue reading →

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