Tell you how to keep healthy body  Top 10 tips on how to keep fit while on vacation

Tell you how to keep healthy body Top 10 tips on how to keep fit while on vacation

Tell you how to keep healthy bodySo you''re a fitness fanatic, go on admit it.

Top 10 tips on how to keep fit while on vacation

So you''re a fitness fanatic, go on admit it. It is very

important you choose the right hotel with the right facilities

for your fitness needs. This way you won''t have to venture too

far away from your hotel or spend too much of your vacation time

Here are our top 10 tips on how to keep fit while on vacation.

1. Choose a hotel with a gym. Download a fitness or

weights program from the internet. A search for "fitness

program" will find you relevant exercises.

2. Go swimming. Either in your hotel pool or at the

beach. Remember to bring your goggles!

3. Jogging is a great way to explore the neighbourhood

surrounding your hotel. Make the most of your vacation; go off

the beaten track to really see how the locals live.

4. Look at your map and see if you can walk to your

5. A game of tennis or squash can also act as a bonding

session with a friend or partner. Ensure the hotel has these

6. Enjoying a game of golf can be relaxing at the same

time as good for those leg muscles. Just ensure you avoid the

7. Don''t be lazy. At the hotel, use the stairs instead

8. Eat well while on vacation. Local delicacies can

still be consumed, just try and choose the healthy option.

9. Relax in the hotel''s steam room. An easy way to burn

10. Finally, don''t forget to stretch. Stretching will

help you feel more limber and relaxed, whilst also being good

It is easy to maintain fitness levels whilst still enjoying your

vacation; it just may take a little preparation. Choose the

right hotel, with the right facilities, in the right location.

Doing the research and booking your hotel in advance, as well as

organising a fitness program and knowing some simple exercises

will go a long way to ensure you don''t return from vacation

feeling guilty you''ve let your fitness levels drop.

You want to return from vacation feeling revitalized, energized

and refreshed. Follow these top ten tips on how to keep fit

Liam Austin writes for OzeWorld.com where he is the

OzeWorld.com is the leading destination to research, compare and

online. Users can narrow down their search to specific

facilities they desire in their room or hotel.Author: Liam Austin

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